Dates are one of the most popular fruits in the middle east that have been handpicked directly from the bunch, packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They are sweet, delicious and tasty


Easily digestible flesh and simple sugars like fructose and dextrose
Rich in dietary fiber, antioxidants, vitamin A, vitamin B6, flavonoids, iron, potassium, calcium, manganese, copper, magnesium, and pantothenic acid